06 Mar Why You Should Get Treated For Sleep Apnea
If you snore often and loudly, wake up feeling tired, or often wake up your family members due to your sleep problems, you may have obstructive sleep apnea (OSA). Our sleep clinic in Winter Park, FL, can help you get diagnosed so that a helpful treatment plan can be created for you. In today’s blog, we will be discussing the benefits of getting help for this disorder.
Enjoy Better Quality Rest
The kind of snooze you get every night is just as important as the hours you get. If your slumber is interrupted by breathing problems, you may not be fully resting through the night. When you have OSA, you may have temporary pauses in your breathing throughout the night. You may not notice this, but it can cause you to wake up periodically. This can disrupt your rest cycle, which prevents you from reaching the level of deep rest needed to feel refreshed in the morning. Once diagnosed with OSA, treatment options such as a CPAP or oral appliance can be discussed. These devices can help keep your airways open at night, which reduces your snoring and may help you get better rest.
Be Ready For Your Day
Lack of adequate rest can take a toll on your physical and mental health. Over time, untreated OSA can lead to difficulty concentrating, lower energy, irritability, and other problems. Your spouse or other family members may also have their snooze interrupted by your disorder, which can cause them to develop these side effects as well. Getting treated for this disorder can have a positive impact on you and the members of your household. When you feel refreshed in the morning, you can start the day with more energy, and you may see a positive change in your mental health.
Decrease Health Risks
If obstructive sleep apnea is not addressed, you may be at risk of other health conditions. Due to the pauses in breathing that can occur as you rest, your blood pressure can be increased. This hypertension can increase your risk of stroke and heart problems. Other common health problems that can occur if this is left untreated may include frequent headaches, insomnia, and dry mouth. Waking up with a headache can be a poor start to the day and can leave you feeling frustrated and irritable. Your smile can be harmed if you have chronic dry mouth, as it can put you at higher risk of developing cavities and gum disease.
Learn More About Sleep Apnea With Our Winter Park Team
By getting help for this disorder, you can improve your quality of life. To learn more about your diagnosis and treatment options, call Healthy Sleep Solutions in Winter Park, FL at (407) 457-5337 today!