When you have trouble sleeping and often feel tired during the day or struggle with memory issues, this could mean the potential presence of sleep apnea. In addition to leaving you exhausted, this could also have negative impacts on your overall oral health. Our sleep clinic in Winter Park, FL, explains the health risks of sleep apnea.
The Warning Signs of Poor Sleep
How do you know if you have poor sleep? Some people with sleep apnea often assume they rested well the night before. But with the disorder, as you rest the soft tissues in the back of your mouth and in your throat collapse, cutting off airflow so you stop breathing briefly until the brain registers this and wakes you. While you may not remember waking, this could interrupt your REM sleep several times a night. You could have chronic snoring, episodes of gasping for air or choking in your sleep, moodiness, daytime exhaustion, and issues with your memory and ability to concentrate. In addition to feeling tired, this could also impact your health!
The Impact On Your Health
The disorder could leave you vulnerable to dry mouth, which in turn increases the risk of tooth decay and gum disease. Poor sleep also stresses your immune system so you are more likely to become ill. Issues with memory can impact your work life and personal one too. The strain on your heart health could lead to high blood pressure, heart disease, and even a higher risk of heart attack or stroke. Which is why treating your sleep disorder is so important. Our team can conduct a diagnosis, including a sleep assessment and at-home sleep test, to see if you need treatment. Instead of a CPAP machine, we can offer care with a comfortable and convenient oral appliance.
Help with an Oral Appliance
The oral appliance will fit like a mouthguard, and is worn while you sleep. However, the device is actually custom-fitted for your smile based on detailed digital images and measurements we take. When in place, the device shifts the jaw and tongue forward to prevent soft tissues from collapsing and cutting off airflow. You breathe without interruption and feel more rested and alert the next day, and this protects your heart health and more. The device is easy to use and clean, and if you’re out of town, it can travel with you easily.
If you have any questions, contact our team today.
Learn More About the Sleep Solutions From Our Winter Park Team
We want to offer care to help you enjoy a better night’s rest. To learn more about how our team helps you sleep, call Healthy Sleep Solutions in Winter Park, FL at (407) 457-5337 today!